As the air turns crisp and nature prepares for winter, the Ayurvedic season of Vata arrives. This time of year often brings qualities associated with air and space, leading to feelings of dryness, anxiety, and instability. However, with mindful practices, we can maintain balance and harmony in this season by incorporating routines that restore warmth, moisture, and stability to our bodies and minds. A warm bowl of nourishing broth is perfect for Vata season, try starting your day with a...

Body, Spirit, and Skin wisdom for a radiant summer glow!

As we shift from a hot, humid, active summer into the cooling, slowing, energy of fall, I've heard many of my clients ask, "How can I...