Fall Equinox Sound Bath + Reflective Journaling

A Sound Bath is a full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture the mind and body. The experience begins with guided focus on the breath, called pranayama, a practice of becoming aware of our breath and using it to enhance our physical, emotional, and spiritual well-being. Using our breath invites us to expand our life-force energy and improve communication between all parts of our mind-body system in preparation for meditation and the sound bath. Following the breathing practice, we will move into a guided meditation practice to put us in touch with the subtler, more expanded aspects of our nature and expand our states of awareness. The remainder of the experience is the sound bath, filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of instruments including singing bowls, chimes, Native…